anger
Anger can be a healthy thing. If it happens a lot and the moment it’s over you think "I did it again", there may be some unhealthy anger. I don’t believe anger is ever the problem, rather the underlying pain. That’s what I focus on. Getting to your pain under the anger.
Signs of unhealthy anger
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If disagreeing with a family member or business partner often frustrates you
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Can’t express your displeasure in a calm way
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Consistently ignore others who get on your nerves (and this list is growing)
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Envisioning harm befalling others or other forms of internally felt aggression
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Intimidation, swearing, yelling, threatening or use of foul language
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Using substances to self-regulate your overheated system like alcohol or food
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When your anger has taken a toll on your health or relationships
I will give you
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A compassionate understanding of the source of your anger
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A customized plan to address the root causes of your anger
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Proven and effective tools that address the experiences which lie underneath your anger
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A clear and accountable plan with expectations and reachable objectives
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Replacements for your anger-related thoughts, beliefs and moods using resources already in your possession
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Systems to check for potentially anger triggering episodes in your immediate future
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The calm and clarity that comes with having a future anger-less plan
