anger

Anger can be a healthy thing. If it happens a lot and the moment it’s over you think "I did it again", there may be some unhealthy anger. I don’t believe anger is ever the problem, rather the underlying pain. That’s what I focus on. Getting to your pain under the anger.

Signs of unhealthy anger

​

• If disagreeing with a family member or business partner often frustrates you

• Can’t express your displeasure in a calm way

• Consistently ignore others who get on your nerves (and this list is growing)

• Envisioning harm befalling others or other forms of internally felt aggression

• Intimidation, swearing, yelling, threatening or use of foul language

• Using substances to self-regulate your overheated system like alcohol or food

• When your anger has taken a toll on your health or relationships

I will give you

​​

• A compassionate understanding of the source of your anger

• A customized plan to address the root causes of your anger

• Proven and effective tools that address the experiences which lie underneath your anger

• A clear and accountable plan with expectations and reachable objectives

• Replacements for your anger-related thoughts, beliefs and moods using resources already in your possession

• Systems to check for potentially anger triggering episodes in your immediate future

• The calm and clarity that comes with having a future anger-less plan